Vitamin A where it occurs and its effects on the skin and other parts of the body

Vitamin A skin and body effects

Vitamin A is the most important vitamin for skin beauty. It is he who provides her youth, slows down aging, and guarantees the beauty of hair. How to take vitamin A - read in our material.

Vitamin A has many functions. In particular, he cares for teeth, supports bones, normalizes metabolism, and improves skin condition. In fact, vitamin A is one of the most important for our body, and its deficiency can even lead to protracted and severe depression.

Vitamin A (retinol) is one of the most important vitamin for the human body. It is fat-soluble, therefore fats are necessary for its good absorption.

The value of retinol is difficult to overestimate. So, he participates in immune processes, and his lack immediately entails a weakened immunity. In particular, it enhances the protective functions of the mucous membranes, thereby preventing the entry of infections, viruses and so on. Vitamin A also affects the speed of skin renewal processes, accelerates the healing and recovery process. It stimulates the production of collagen and elastin, and also helps cells regenerate while maintaining youth.

Vitamin A also fights free radicals and prevents the formation of tumors. Vitamin A deficiency is manifested in the form of depression, weakness, poor sleep, and complications from illnesses.

Vitamin A in large doses is presented in butter, red caviar, fish oil. It is also synthesized from foods of plant origin, where there is carotene (carrots, spinach, apricots, broccoli, grapes)